Strength training without equipment

Remember high school gym class?

Assign each suit an exercise (Spades = push ups, diamonds = burpees, etc.)

Then go through the deck one card at a time.

It is surprising how much of a work out you can get hauling groceries, carrying laundry, etc.

Hand saw, brace & bit, hand mixer, whisk, etc. all build strength.

linen can be used as support or suspension off door frames, pipes, etc.

You can then do leg presses, arm curls, etc using gravity as the resistance.

At 8lbs /gallon. Water is heavy. Any amount of curls, lifts, extensions, etc can be performed with a few gallon jugs.

This also falls under chores but deserves a distinct listing. Even if you don’t have a wood stove, you know someone who does. The wood pile is also great for your mental health. Try it.