Ten + Old Fashioned DYI Health Remedies

A popular remedy for various ailments, apple cider vinegar is known for its potential to aid digestion, boost immunity, and regulate blood sugar levels. Mix a tablespoon of apple cider vinegar with water and honey to create a soothing tonic.

Combining the antibacterial properties of honey with the vitamin C content of lemon, this elixir is a go-to remedy for soothing sore throats and boosting the immune system. Simply mix warm water with honey and fresh lemon juice.

Ginger has long been used to aid digestion and alleviate nausea.

Epsom salt, composed of magnesium and sulfate, is renowned for its ability to promote relaxation, soothe sore muscles, and detoxify the body. Adding Epsom salt to a warm bath can provide a rejuvenating experience.

Peppermint oil is known for its cooling effect and analgesic properties, making it a natural remedy for headaches. Dilute a few drops of peppermint oil with a carrier oil and apply it to your temples.

Chamomile, with its anti-inflammatory properties, can be used to create a soothing compress for inflamed skin or tired eyes. Steep chamomile tea bags in hot water, allow them to cool, and then apply them to the affected area.

Turmeric, a potent anti-inflammatory and antioxidant, can aid in wound healing and reduce inflammation. Mix turmeric powder with water to create a paste and apply it to minor cuts or bruises.

Garlic is celebrated for its immune-boosting and antiviral properties. Consuming raw garlic or incorporating it into meals can help ward off colds and flu.

Cinnamon is believed to help regulate blood sugar levels and improve insulin sensitivity. Sprinkling cinnamon on oatmeal, yogurt, or smoothies can be a tasty way to incorporate this spice into your diet.

Aloe vera, known for its soothing and moisturizing properties, is a classic remedy for sunburns, minor burns, and skin irritations. Simply apply fresh aloe vera gel to the affected skin for relief.

Lavender oil is well-known for its calming and relaxing effects on the mind and body. Diffusing lavender oil in your living space or applying it to pulse points can help reduce feelings of anxiety and promote a sense of tranquility.

Lemon balm, a member of the mint family, is often used to alleviate stress and promote relaxation. Brewing a cup of lemon balm tea and sipping it slowly can help soothe nerves and improve mood.

Rosehip oil is rich in antioxidants and essential fatty acids, making it a great natural remedy for improving skin texture and reducing signs of aging. Gently massage rosehip oil onto clean skin before bedtime for a nourishing overnight treatment.

Oatmeal has soothing properties that can help calm inflamed and itchy skin, making it a popular remedy for eczema. Adding colloidal oatmeal to a warm bath and soaking for 15-20 minutes can provide relief from eczema symptoms.

Peppermint tea is known for its ability to soothe digestive issues such as bloating, gas, and indigestion. Drinking a cup of peppermint tea after meals can help promote healthy digestion and alleviate discomfort.

While these old-fashioned DIY health remedies may not replace modern medical treatments, they offer a holistic approach to self-care and well-being. Incorporating these traditional practices into your routine can be a nod to the wisdom of the past and a gentle way to nurture your health naturally.