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Ten (+ One) Major Differences Between NFHS High School Football Rules And NCAA/NFL

Already have three games down (one this afternoon, too). Officiating high school sports has a lot of rules misunderstandings among fans.

High school rules (NFHS) prioritize safety and simplicity (automatic down rules, wider hashes, stricter blocking rules). College rules (NCAA) are a middle ground with innovations like the targeting ejection and 25-yard line OT. Pro rules (NFL) are the most complex, with spot-foul interference, narrow hashes, and sophisticated eligible/ineligible reporting.

    1. Pass Interference

    NFHS (High School): Always 15 yards (no automatic first down).

    NCAA: 15 yards (unless the foul occurs less than 15 yards downfield, then it’s spot of the foul).

    NFL: Spot foul, automatic first down (can result in huge yardage gains).

    2. Defensive Holding

    NFHS: 10 yards, not automatic first down.

    NCAA/NFL: 5 yards and automatic first down

    3. Targeting & Contact Above Shoulders

    NFHS: “Targeting” and “spearing” exist as personal fouls, but ejection is not automatic; it’s at official discretion.

    NCAA: Targeting rule = ejection + 15 yards.

    NFL: No specific “targeting” rule, but “crown of helmet contact” and “defenseless player” hits are flagged and fined.

    4. Down by Contact

    NFHS (and NCAA): Ball carrier is down when any part of the body (except hand/foot) touches ground, even without contact.

    NFL: Must be down by contact (unless they give themselves up/sliding).

    5. Overtime Procedure

    NFHS: Start at the opponent’s 10-yard line, 4 downs to score. (States have discretion on this - NJ uses NCAA)

    NCAA: Start at the 25-yard line; after 2OTs, must go for 2; after 3OTs, teams run alternating 2-point plays.

    NFL: 10-minute overtime, sudden death after both teams get a possession (with modifications for TDs/FGs).

    6. Pass Eligibility Rules

    NFHS: Any player numbered 50–79 is ineligible unless reporting differently is allowed by state association. (Not allowed in NJ)

    NCAA/NFL: Same restriction, but in the NFL eligible numbers can report as ineligible/eligible (complex mechanics).

    7. Hash Marks Placement

    NFHS: Hashes are the widest (53'4" apart), nearly at the uprights.

    NCAA: Narrower (40' apart).

    NFL: Even narrower (18'6" apart, same as goalposts).

    This affects kicking angles, offensive spacing, and field position strategy.

    8. Blocking Below the Waist

    NFHS: Very restrictive—generally prohibited outside the tackle box.

    NCAA/NFL: Allowed in more situations (though NFL has tightened rules in recent years).

    9. Fair Catch & Free Kick Rules

    NFHS: A fair catch inside the 25 does not trigger a touchback rule (ball spotted where caught).

    NCAA: Fair catch on kickoffs inside the 25 = automatic touchback at the 25.

    NFL: Kickoff touchback to the 30.

    10. Two-Point Try / Conversion Rules

    NFHS: Defense can return a failed PAT/2-point attempt for 2 points.

    NCAA: Same as NFHS (2-point defensive return).

    NFL: Defense can return a turnover on try for 2 points (rare but same rule now).

    11. Running Clock

    When there is a "blow out" game (in NJ when the point differential reaches 33 points), there can be a running clock in the second half, stopping only for penalties, injuries, timeouts, and scores - PITS. This completes the game but helps prevent anger related cheap shots from the winning team running up the score.

    No such rule at the higher levels.

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