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The ego’s vise-gripping ways. (1 min 10 sec)

The ego’s vise-gripping ways. (1 min 10 sec)
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    1. Let’s admit it. The ego has a tight grasp on our thoughts, beliefs, and perceptions.

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    2. The ego is the false sense of self that thrives on fear, separation, and control.

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    3. The ego reinforces the belief in separation. It perpetuates the negative emotions of fear, anger, and guilt.

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    4. The ego's vise gripping manifests as repetitive negative thought patterns, attachment to our personal identity, our resistance to change, and a constant need for validation and control.

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    5. The ego’s stronghold keeps us trapped in a cycle of suffering.

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    6. It prevents us from experiencing peace and joy that arise when we connect through love.

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    7. We can loosen the ego's vise grip and experience a greater sense of freedom, inner peace, and spiritual awakening by letting go of our attack thoughts.

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    8. Don’t underestimate the strength of the ego’s grip. Take some time today and tell yourself the truth, “I am not a body, I am free. I am still as God created me to be.”

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