The ego’s vise-gripping ways. (1 min 10 sec)

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1. Let’s admit it. The ego has a tight grasp on our thoughts, beliefs, and perceptions.
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2. The ego is the false sense of self that thrives on fear, separation, and control.
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3. The ego reinforces the belief in separation. It perpetuates the negative emotions of fear, anger, and guilt.
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4. The ego's vise gripping manifests as repetitive negative thought patterns, attachment to our personal identity, our resistance to change, and a constant need for validation and control.
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5. The ego’s stronghold keeps us trapped in a cycle of suffering.
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6. It prevents us from experiencing peace and joy that arise when we connect through love.
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7. We can loosen the ego's vise grip and experience a greater sense of freedom, inner peace, and spiritual awakening by letting go of our attack thoughts.
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8. Don’t underestimate the strength of the ego’s grip. Take some time today and tell yourself the truth, “I am not a body, I am free. I am still as God created me to be.”
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