The Lonely Self. (2 min 30 sec)

Loneliness is a trick of the mind, a smoke-and-mirrors game where we believe we're staring at a separate entity called "loneliness." But here's the punchline: we are the loneliness. We’re not observing it from some safe distance; we’ve merged with it. We created it.

When we try to escape loneliness, we’re playing into the ego's hands, splitting ourself into the one who feels lonely and the one who wants to escape it. This split is a lie, a game of pretend that only deepens the wound of isolation. We’re not two — we’re one. And in that oneness, loneliness thrives because we’re feeding it with our resistance.

What happens when we stop running? When we stand still and look loneliness dead in the eye, without flinching or turning away? We cut through the illusion. The energy wasted on resistance transforms into clarity, slicing through the fog.

Loneliness isn't something to fix; it’s a mirror showing us the lie we've bought into. Stay with it, not as a victim, but as a warrior, stripping away the layers of falsehood. In that raw, unfiltered space, loneliness dissolves. What remains? The truth that we were never alone, only lost in a dream of our own making.

The truth? Loneliness is a teacher disguised as an enemy, showing us the way back to our true self. Stop running, and we discover it was never real to begin with.

When loneliness strikes, resist the urge to distract yourself. Instead, sit quietly and fully experience it. Observe how it feels in your body without judgment or the need to change it. This practice exposes the illusion of separation.

During meditation, ask yourself, "Who is the one feeling lonely?" Notice how this question dissolves the distinction between "you" and the loneliness. Stay with this inquiry until the sense of separation fades.

Write about your loneliness without filtering or analyzing it. Let the words flow naturally. This exercise helps you externalize and understand the emotion. It reveals deeper insights into the illusion of loneliness.

#thinkgod
I am sorry.
Please forgive me.
Thank you.
I love you.