The Magic of Murderous Muttering
when I get upset, I tend to get loud. Not very effective. My mother-in-law had a much more effective tactic. I‘ve been trying to redirect my outbursts to a far quieter and controlled outlet.
1. Instead of yelling, mutter.
It’s the old adage of “When they go loud, go quiet.”
2. Better to do it in the next room. Or cubicle.
This gives everyone space.
3. It’s OK to talk to yourself.
When muttering, you’re really just speaking whats in your head.
4. Say anything you want.
No limits. No restriction. Just let it fly.
5. Vocalize. But don’t project.
It is important to speak your thoughts. Just do it under your breath
6. Growling
Friends, family, and co-workers say if they hear me “growling”, it is best to leave me alone. I’m actually muttering complaints, epithets, and just general venting. But the volume is such that it all just sounds like a low rumble. Which leads directly to the next point.
7. Muttering means maybe later.
Muttering can serve as a cue that now is not a good time.
8. Muttering gives you freedom to speak your mind.
Because you’re not talking to anyone, you have permission to say anything.
9. Muttering releases stress and tension.
10. Muttering makes you feel better.
It is the classic trope of Getting it off your chest. And by muttering you also get it out of your head. And your heart.
11. It’s OK if people think you’re a little crazy.
It keeps them on their toes.
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