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The most annoying self-practices

    1. Procrastination

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    2. Negative self-talk

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    3. Comparing oneself to others

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    4. Holding grudges and not forgiving

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    5. Avoiding responsibility

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    6. Blaming others for problems

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    7. Not setting boundaries

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    8. Refusing to ask for help

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    9. Living in the past

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    10. Being overly critical of oneself

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    11. Focusing on the negative

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    12. Being indecisive

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    13. Not letting go of past failures or mistakes

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