The power of observing without judgment. (3 min 7 sec)
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Choiceless awareness is a profound concept in self-awareness practices. It invites us to observe the world, both externally and internally, without the filter of personal preferences and biases. In doing so, it offers a path to greater clarity, understanding, and unity.
1. Seeing objectively on the outside.
Seeing objectively in the external world means observing without judgment or attachment. It's about appreciating the beauty of colors, the nuances of nature, and the diversity of life without labeling them as "good" or "bad." When we strip away our personal preferences, we open ourselves to the richness of the present moment.
2. Seeing objectively inwardly.
Choiceless awareness extends beyond external observations to our inner world. It challenges us to examine our thoughts, emotions, and beliefs with objectivity. This means acknowledging our inner experiences without immediately categorizing them as "right" or "wrong." It's a practice of self-reflection free from self-criticism.
3. The observer and conditioning.
The "Observer" within us is shaped by past conditioning and learned perspectives. Our upbringing, culture, and personal experiences influence how we view the world. Over time, this conditioning leads to biases, preferences, and divisions. The Observer says, "I like this; I don't like that," and thus begins the cycle of division.
4. Overcoming division.
Choiceless awareness serves as a powerful tool to transcend these divisions. By becoming aware of our conditioned responses and letting go of personal preferences, we foster unity and understanding. It allows us to move beyond labels like "my group" versus "your group," "my beliefs" versus "your beliefs," and "my identity" versus "your identity."
5. Practical tips for choiceless awareness.
Practice mindful breathing: Start by focusing on your breath without trying to control it. Observe each inhale and exhale as they naturally occur.
Mindful eating: During meals, savor each bite without judgment. Notice the textures, flavors, and sensations without labeling them.
Reflect on your thoughts: Regularly take a moment to observe your thoughts without attachment. Let them come and go like passing clouds.
Embrace discomfort: When faced with challenging emotions or situations, allow yourself to feel without resistance. This practice leads to profound insights.
6. In a world filled with divisions, choiceless awareness offers a way forward.
I encourage you to see the world and yourself as they truly are, unburdened by our personal biases and preferences.
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