Ideas Post

Things I should eat more of

A lot of us often focus on removing bad things from our diets. Equally important is adding good things to our diets. What good things can I eat more of?

    1. Salads

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    Salads make perfect lunches

    2. Veggies in general

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    The dominant part of each meal should be the vegetables, not the meats

    3. Grass-fed unprocessed meats

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    I have no problem with meats, but they should be good meats

    4. Water

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    Can you "eat" water?

    5. Brothy soups

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    Just make sure it's real broth with no MSG or other baddies

    6. Spices

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    Spices tend to be good for you, and I happen to love spicy foods

    7. Legumes

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    Beans, beans, good for your heart...

    8. Fish

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    Fish oil is good, and what better source than from fish itself?

    9. Vinegar, lemon, and lime

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    I hear they're good for regulating blood sugar. They also help draw out flavor in foods.

    10. Fermented foods

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    Good germs. Also an excuse to drink beer.

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