Things I should eat more of
A lot of us often focus on removing bad things from our diets. Equally important is adding good things to our diets. What good things can I eat more of?
1. Salads
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Salads make perfect lunches
2. Veggies in general
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The dominant part of each meal should be the vegetables, not the meats
3. Grass-fed unprocessed meats
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I have no problem with meats, but they should be good meats
4. Water
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Can you "eat" water?
5. Brothy soups
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Just make sure it's real broth with no MSG or other baddies
6. Spices
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Spices tend to be good for you, and I happen to love spicy foods
7. Legumes
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Beans, beans, good for your heart...
8. Fish
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Fish oil is good, and what better source than from fish itself?
9. Vinegar, lemon, and lime
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I hear they're good for regulating blood sugar. They also help draw out flavor in foods.
10. Fermented foods
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Good germs. Also an excuse to drink beer.
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