Things that help when depressed

Don't substitute any of these for professional help. Depression is no laughing matter. But these may help when you just need a bridge.

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1. Walk

2. Sit outside in the sun

3. Coffee

4. Breathe: inhale to a count of 4, exhale to a count of 8

5. Call a friend

6. Move. You won't feel like it. Move anyway.

7. Pet a cat

8. Cheese

9. Play guitar or some other instrument

10. Watch funny videos