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Donn King

@DonnKing
a year

Things that help when depressed

Don't substitute any of these for professional help. Depression is no laughing matter. But these may help when you just need a bridge.

Things that help when depressed
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    1. Walk

    2. Sit outside in the sun

    3. Coffee

    4. Breathe: inhale to a count of 4, exhale to a count of 8

    5. Call a friend

    6. Move. You won't feel like it. Move anyway.

    7. Pet a cat

    8. Cheese

    9. Play guitar or some other instrument

    10. Watch funny videos

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