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Walking 10,000 Steps a Day

    1. Get a dog - walk your dog in the morning and afternoon.

    Not only gets steps in, but exposes you to sunlight, which we know is good for health.

    2. Get a smart watch, step counter, or a fitness app.

    Our behavior changes through mere observation and accountability. Having these will increase the steps you get daily.

    3. Get a walking buddy - someone to go with you when you walk.

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