Ways to Cultivate Sohwakhaeng
What the heck is sohwakhaeng? It's a Korean philosophy. Roughly translated, it means "finding happiness in small but certain things." This is not an exhaustive list. Merely a suggestive one. It's more of a mindset, as I understand, a matter of noticing things we take for granted and taking pleasure in them. It only takes a moment, though to mindful of these things it helps to not be in a hurry.
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Photo by @kadh" target="_blank">Kira auf der Heide on Unsplash.
1. Watching a sunrise or sunset with no hurry.
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2. Sipping hot tea or coffee.
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3. Petting my cat.
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4. Savoring a small piece of chocolate.
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5. Unhurriedly folding laundry.
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6. Reading for no particular benefit.
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7. Sleeping with no alarm.
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8. Taking a shower.
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9. Making a one-of-a-kind minizine.
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10. Going to bed early.
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