Ways to improve your sleep
Original idea by @Remikit
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1. Make sure you have a quiet place to sleep and enough time
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2. Take a walk before bed
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3. If there are disturbing noises that are not too loud, white noise can drown them out
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4. Don't drink coffee in the afternoon and don't drink alcohol before bed
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5. Preparations with melatonin help against mild insomnia
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6. In the case of severe insomnia, sleeping pills are the lesser evil
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