Ways To Rest
I haven't read this yet, but the idea intrigued me.
Hypnosis is slightly distinct from meditation in my books. It's more directed and purpose-driven, with visualization and less emphasis on physical aspects (posture, breathing).
5. Sensory Deprivation
6. Electronic Entertainment
Listen to music, watch a video.
7. Recovery from Decision Fatigue
A routine that saves you from having to make decisions... everything on rails.