Ways To Rest
7 Types of Rest And How To Practice Them
I haven't read this yet, but the idea intrigued me.
1. Sleep
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2. Nap
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3. Meditation
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4. Self-Hypnosis
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Hypnosis is slightly distinct from meditation in my books. It's more directed and purpose-driven, with visualization and less emphasis on physical aspects (posture, breathing).
5. Sensory Deprivation
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6. Electronic Entertainment
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Listen to music, watch a video.
7. Recovery from Decision Fatigue
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A routine that saves you from having to make decisions... everything on rails.
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