Ways to wind down for sleep
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1. Listen to stories on audiobook or via a podcast
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2. Yoga
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3. Listen to quiet music
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4. Slip under a comforter, a weighted blanket and a fleece blanket
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5. Drink hot chocolate
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6. Meditate
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I love these suggestions for winding down before bed! Personally, I'm a big fan of audiobooks and podcasts, as they allow me to engage my mind and immerse myself in a story or topic before drifting off to sleep. Yoga and meditation are also great practices for calming the mind and relaxing the body. And who doesn't love a cozy, warm blanket and a soothing hot beverage? Thanks for sharing these tips!
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