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What 10 New Things Could You Wake Up & Immediately Do?

    1. Drink a glass of water

    2. Go outside

    3. Do 10 pushups/ jumping jacks/ exercises

    4. meditative breathing (in for 5, hold for 5, out for 5, hold for 5, in for 5, etc)

    5. write 3 jokes

    6. find 3 things to be grateful

    7. set an intention for the day

    8. call my parents

    9. 10 sun salutations

    10. meditate/pray/spiritual practice of your choosing for ten minutes

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