What 10 New Things Could You Wake Up & Immediately Do?
1. Drink a glass of water
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2. Go outside
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3. Do 10 pushups/ jumping jacks/ exercises
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4. meditative breathing (in for 5, hold for 5, out for 5, hold for 5, in for 5, etc)
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5. write 3 jokes
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6. find 3 things to be grateful
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7. set an intention for the day
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8. call my parents
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9. 10 sun salutations
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10. meditate/pray/spiritual practice of your choosing for ten minutes
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