What are some healthy dinners that can be prepared in under 10 minutes?

Using grass fed beef or ground bison/turkey/chicken, plus the vitamin c from all the tomato products, chili can be a good macro split.

Chopped chicken + any combo of onions/peppers/squash/etc, just keep an eye on the ingredients in any sauces you use. Rice optional

3-4lbs chicken thighs, 2 jars salsa, 1 slow cooker. Layer salsa and chicken & sprinkle pepper across each layer. Cook on high for 4hrs. At 3hrs, take the chicken out, shred it with a couple forks and return it to the slow cooker.

Serve chicken with beans, rice, fajita veggies, mix with eggs at breakfast, etc.