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What are some tactics you've learned to deal with the "Winter Blues"/Seasonal Depression

    1. Go for a walk outside everyday, no matter the weather. Bundle up!

    2. Do a massive declutter of the house.

    3. Stop eating sugar.

    4. Keep the kitchen clean and ready to cook delicious soups and stews.

    5. Invite people over to enjoy the soups/stews together.

    6. Sketch everyday. Add color with watercolor, colored pencils, crayons, or whatever.

    7. Put a bird feeder outside a window and watch the birds. Get a book or poster so you can identify them.

    8. Look around and list 10 things you are grateful for.

    9. Read your favorite genre of fiction, preferably with a mug of hot tea in front of the fire.

    Unfortunately I don't have a fireplace but I just bought an electric heater/fireplace thing, which makes the living room feel cozy.

    10. Saunas are the best.

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