What are some tactics you've learned to deal with the "Winter Blues"/Seasonal Depression
1. Light therapy
Light therapy is a type of treatment that involves sitting near a special light source that emits bright light. This therapy can help improve your mood and decrease symptoms of seasonal affective disorder.
2. Get outside
Even on colder days, take some time to get outside and get some fresh air. Being in nature can help boost your mood and improve your overall wellbeing.
3. Exercise
Exercise is a great way to release endorphins, which can help improve your mood. Taking a brisk walk, going for a run, or even just doing some athome workouts can make a big difference.
4. Connect with friends and family
When you’re feeling down, reach out to your loved ones. Talking to someone who cares about you can help lift your spirits and make you feel more connected.
5. Seek professional help
If your seasonal depression is severe, you may want to seek professional help. A therapist can help you understand and manage your symptoms.
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