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What are some tactics you've learned to deal with the "Winter Blues"/Seasonal Depression

    1. Lighten Up

    Seasonal Depression is often caused by a lack of sunlight. Spend time outside every day, even if it's just for a short walk.

    2. Get Moving

    Exercise releases endorphins, which have moodboosting effects. A sedentary lifestyle can worsen the symptoms of depression.

    3. Connect with Others

    Isolation and loneliness can trigger or worsen depression. Spending time with friends and family, or joining a supportive group, can help improve your mood.

    4. Eat Well

    A healthy diet is important for overall physical and mental health. Eating nutrientrich foods can help fight depression.

    5. Practice Mindfulness

    Mindfulness is a form of meditation that can help you focus on the present moment and reduce stress.

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