What are some tactics you've learned to deal with the "Winter Blues"/Seasonal Depression

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1. I drink coffee

2. I turn on lights

3. I eat a sweet

4. I play my happy playlist

Songs that bring me up whenever I hear the first few notes. Songs with major keys, harmonies, voices and have encouraging words.

5. I look for beauty online or outside.

6. I stay warm.

7. I put on comfort clothes and use fleece or fluffy blankets