What are tactics to overcome a setback?
1. Turn to a support system
When feeling discouraged, it can be helpful to turn to a trusted friend or family member for comfort and reassurance.
2. Take a step back
Sometimes, it can be helpful to take a break from the situation that is causing stress or anxiety. This could mean taking a walk, listening to music, or reading a book.
3. Find a creative outlet
Doing something creative, such as painting or writing, can be a way to express emotions and can also be therapeutic.
4. Practice self
care Taking care of oneself is important in managing stress and anxiety. This could involve getting enough sleep, eating a balanced diet, and exercising.
5. Seek professional help
If the above tactics do not seem to be helping, it may be beneficial to seek professional help from a therapist or counselor.