What are tactics to overcome a setback?

When feeling discouraged, it can be helpful to turn to a trusted friend or family member for comfort and reassurance.

Sometimes, it can be helpful to take a break from the situation that is causing stress or anxiety. This could mean taking a walk, listening to music, or reading a book.

Doing something creative, such as painting or writing, can be a way to express emotions and can also be therapeutic.

care Taking care of oneself is important in managing stress and anxiety. This could involve getting enough sleep, eating a balanced diet, and exercising.

If the above tactics do not seem to be helping, it may be beneficial to seek professional help from a therapist or counselor.