What are tactics to overcome a setback?
1. Turn to a support system
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When feeling discouraged, it can be helpful to turn to a trusted friend or family member for comfort and reassurance.
2. Take a step back
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Sometimes, it can be helpful to take a break from the situation that is causing stress or anxiety. This could mean taking a walk, listening to music, or reading a book.
3. Find a creative outlet
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Doing something creative, such as painting or writing, can be a way to express emotions and can also be therapeutic.
4. Practice self
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care Taking care of oneself is important in managing stress and anxiety. This could involve getting enough sleep, eating a balanced diet, and exercising.
5. Seek professional help
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If the above tactics do not seem to be helping, it may be beneficial to seek professional help from a therapist or counselor.
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