What is the best type of Cardio?
Taken from my own perspective. Not advice.
1. Sex.
It doesn't have to be but...
2. Cardio you see when watching the Olympics
Certainly the easiest kind.
3. Race walking
4. Swimming
Depending on duration and intensity
5. Cycling
6. Calisthenics
Ah, the memories of gym class
7. Aerobics
Lots of different styles and levels of intensity in this broad category.
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