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Ideas Post

What is the best type of Cardio?

Taken from my own perspective. Not advice. 

    1. Sex.

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    It doesn't have to be but...

    2. Cardio you see when watching the Olympics

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    Certainly the easiest kind.

    3. Race walking

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    4. Swimming

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    Depending on duration and intensity

    5. Cycling

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    6. Calisthenics

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    Ah, the memories of gym class

    7. Aerobics

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    Lots of different styles and levels of intensity in this broad category.

    8. K9 Agility competition

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