To have more meaningful relationships
1. Rather than watch TV or surf the internet reach out to people to socialize
2. Invite others to hang out at my apartment
3. Make small talk with strangers
4. Sign up for dating apps
5. In professional life reach out to people with different expertise
6. Don't take rejection personally
7. Be genuinely curious and interested about other people
8. Be present and observe feelings of anxiety and envy around people
9. Be values driven not a people pleaser
10. Participate in activities you enjoy
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