What the ego is… (42 sec)
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1. The ego is the resistance to accepting the present moment as it is.
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2. The ego is the identification with temporary forms and possessions.
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3. The ego is the barrier to experiencing true peace, love, and unity.
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4. The ego is the false self, identified with separation and individuality.
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5. The ego is the voice of fear, doubt, and self-centeredness.
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6. The ego is the belief in a limited, separate identity.
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7. The ego is the source of judgment, comparison, and conflict.
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8. The ego is the attachment to the past and the fear of the future.
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9. The ego is the thought system that perpetuates guilt, grievances, and victimhood.
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10. The ego is the illusion of control and the need for external validation.
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