1. The ego is the resistance to accepting the present moment as it is.
2. The ego is the identification with temporary forms and possessions.
3. The ego is the barrier to experiencing true peace, love, and unity.
4. The ego is the false self, identified with separation and individuality.
5. The ego is the voice of fear, doubt, and self-centeredness.
6. The ego is the belief in a limited, separate identity.
7. The ego is the source of judgment, comparison, and conflict.
8. The ego is the attachment to the past and the fear of the future.
9. The ego is the thought system that perpetuates guilt, grievances, and victimhood.
10. The ego is the illusion of control and the need for external validation.
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