What to do when you wake up too early

1. Practice gratitude

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Be grateful for the things that happened during your day.

2. Review the day

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What have you not processed? How many coffees did you have? Did you eat a big meal? Extra stress at work?

3. Surrender to it

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Start the day extra early.

4. Meditate lying down

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A breath-focused meditation can help get you back to sleep.

5. Exercise

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6. Eat something

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