1. The constant negative headlines
2. The voice in my head that tells me I am not enough
3. My own ability to blanket procrasinatewhere I put a stop on all activity
4. When I realise I have been distracting my self on pseudo actions - I am busy not productive
5. When I see role models and tell myself I can never do that
6. When I tell myself I could do that but I need this to happen
7. When I tell myself I am powerless today but maybe tomorrow
8. I allow envy to cloud my perception when I see others doing well
9. When I look into my soul and see emptiness
10. When I fail to feel grateful for what I have
11. When I face and do nothing to resolve the same problems I have on a weekly and daily basis
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