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What triggers my feelings of being powerless

    1. The constant negative headlines

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    2. The voice in my head that tells me I am not enough

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    3. My own ability to blanket procrasinatewhere I put a stop on all activity

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    4. When I realise I have been distracting my self on pseudo actions - I am busy not productive

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    5. When I see role models and tell myself I can never do that

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    6. When I tell myself I could do that but I need this to happen

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    7. When I tell myself I am powerless today but maybe tomorrow

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    8. I allow envy to cloud my perception when I see others doing well

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    9. When I look into my soul and see emptiness

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    10. When I fail to feel grateful for what I have

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    11. When I face and do nothing to resolve the same problems I have on a weekly and daily basis

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