What's the first thing you can do in the morning when you wake up besides checking your phone?
Sometimes I do check my phone before completing all 10, but sometimes I don't. These are from my actual morning routine.
1. Go to the bathroom, weight myself, wash my face & brush my teeth.
2. Begin drinking my morning drink.
Which is one full mason jar of: water, the juice of one full lemon, electrolytes, pink salt, Kion Aminos, & spirulina & chlorlella tablets. I've been drinking some version of this for close to a decade.
3. Meditate.
I do 10-20 minutes per day.
4. Train.
4-5 times per week, in my garage gym, for about 1 hour.
5. Take a hit of CBD.
For relaxation, recovery, and inflammation. I prefer flower.
6. Shower, make coffee.
Coffee with grass-fed butter & mushroom powder, of course.
7. Make my family breakfast before they go to school/work.
Important: NO Phones here!
8. Do at least 1 chess problem.
From Laslo Polgar's book 'Chess'.
9. Study for at least 15 minutes.
Currently doing a course from Precision Nutrition.
10. Publish a blog post.
I began on May 31st, 2013, and have not missed one day since, so, I'm well over 3,000.
No comments.