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Why squats are great for me

For all my life I have hated and or feared doing Squats . Today I start by changing my chip.

    1. Biggest muscle

    2. Will help burn more fat

    3. Overcome a fear

    4. Learn a new skill

    5. Might be fun

    6. Get stronger

    7. Something to talk about

    8. It’s cool

    9. Helps stability

    10. Build comradery

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