03-06: 10 Habits I Need to Get Consistent at This Year
1% improvements. Compound effect. 20 / 80 rule.10X rule.
These are foundational habits that I need to internalize.
They come with quotes as a treat :)
”The first step to win yourself is wake up early” — Sukant Ratnakar ”For me, writing is a way of thinking. I write in a journal a lot. I’m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still.” — Ruth Ozeki “If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma “Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius “Either write something worth reading or do something worth writing.” ― Benjamin Franklin “Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.” ― John Steinbeck
Still learning how to handle them. “Cold shower boosts the mood and reduces inflammation. I love it but I never get used to it.” — Younes Hairej “Books are a uniquely portable magic.” — Stephen King ”Never go to sleep without a request to your subconscious.” — Thomas Edison 10. Gratitude and Reflection
Also you can use notepd for your gratitude journal!