03-06: 10 Habits I Need to Get Consistent at This Year
1% improvements. Compound effect. 20 / 80 rule.10X rule.
These are foundational habits that I need to internalize.
They come with quotes as a treat :)
1. Wake up at 5 AM
”The first step to win yourself is wake up early” — Sukant Ratnakar2. 15-min Journaling
”For me, writing is a way of thinking. I write in a journal a lot. I’m a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still.” — Ruth Ozeki3. 20-min Exercising
“If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma4. 10-min Meditating
“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius5. 2-hour writing
“Either write something worth reading or do something worth writing.” ― Benjamin Franklin6. 10 Ideas writing
“Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.” ― John Steinbeck
Still learning how to handle them.7. Cold shower
“Cold shower boosts the mood and reduces inflammation. I love it but I never get used to it.” — Younes Hairej8. 1-hour Reading
“Books are a uniquely portable magic.” — Stephen King9. Evening Planning
”Never go to sleep without a request to your subconscious.” — Thomas Edison10. Gratitude and Reflection
“Gratitude is the sign of noble souls.” — Aesop
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