10 challenges to do to improve yourself
1. 100 pushup challenge
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2. Hang for 100 seconds challenge
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3. The 72 hard
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4. Morning pages
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5. Meditation for 30 days
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6. The 12 hour walk
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7. Four focused work blocks every day
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8. Fast for a week
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9. No screen Sundays
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10. No nut November
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