10 Core Values I Have

I'll try anything at least once as long as it's good for me

Hanging around negative people, complainers, people that are always down on their luck are not for me.

Getting at the truth of the matter is when you make progress.

Continuous improvement every day. As James likes to say, 1% better every day.

I believe health is a combination of your diet and your fitness

There are always more options than you think

Only buy and use things that you need.

There's a phenomenon called free cycling.

Nurture. Love. And it will nourish you.