10 ideas for 'exercise snacks'
I heard about this on the Huberman Lab podcast. I think this refers to cardio, but I will also include strength-based exercises based on the concept of "grease the groove".
Preview
1. Run up the stairs
0
Maybe up and down a few times.
2. Dips when you're waiting for public transport
0
3. Push-ups before leaving the house
0
4. Pull-ups whenever you see a structure suited for it
0
5. Jumping jacks while waiting for someone
0
6. Carry a jump rope in your backpack for whenever you have a few minutes
0
7. Carry exercise bands with you for whenever you have a few minutes
0
8. Bicep curls or shoulder presses whenever you're carrying something
0
9. Squats or lunges whenever you get home
0
10. Short run whenever there is space
0
No comments.