10 ideas for some of the best exercises to do
1. hindu squats, nothing is better then squats, the legs feed the wolf
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2. pullups, do at least 25 each time
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3. back bends, this is something I need to work on every times get up from the desk for a break
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4. this will lead to being able to do the neck bridge again which I have not done in several years, and then doing the wrestlers bridge
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5. kettlebell swings and snatches
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6. squat with overhead press with weight
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7. jumper squats
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8. ab rollers
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9. doing several Farmer Burns exercises with 3lb dumbells
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10. deep breathing, filling the torso, holding the breath for 5 seconds, 10 at a time
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11. walking several times a day while working on the deep breathing and breath holds
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12. burpees - hate these, yet love them
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