1. hindu squats, nothing is better then squats, the legs feed the wolf
2. pullups, do at least 25 each time
3. back bends, this is something I need to work on every times get up from the desk for a break
4. this will lead to being able to do the neck bridge again which I have not done in several years, and then doing the wrestlers bridge
5. kettlebell swings and snatches
6. squat with overhead press with weight
9. doing several Farmer Burns exercises with 3lb dumbells
10. deep breathing, filling the torso, holding the breath for 5 seconds, 10 at a time
11. walking several times a day while working on the deep breathing and breath holds
12. burpees - hate these, yet love them
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