10 of My Favorite Exercises
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1. Pendlay Row
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2. Bulgarian Split Squats
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3. Step Downs
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4. Negative Pull Ups
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5. Seated Cable Row
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6. CARs
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7. Ball Transitions
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8. Spell Casters
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9. Hack Squat
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10. Hex Press
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DonnKing
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I do what yo called hex press on an incline which I feel primarily in my triceps, when I googled 'hex press' it seems to talk about chest, do you do for chest?