10 of My Favorite Exercises

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1. Pendlay Row

Becasue I still suck at them

2. Bulgarian Split Squats

3. Step Downs

Simple, but go slowly. Builds stability through ecentric movements.

4. Negative Pull Ups

5. Seated Cable Row

6. CARs

7. Ball Transitions

Took forever to get this movement right 

8. Spell Casters

Harder than they look

9. Hack Squat

Quad burn!

10. Hex Press

Channeling my 1970s Arnold