10 Physical Benefits of Cold Showers

I've been taking them for 6 years. Here are a list of the physical benefits that made me decide to give it a go. 

(And if you're too timid to give them a full go, try taking a regular hot shower and ending with cold water).

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1. Stimulates Fat Loss

2. Speeds Up Metabolism

3. Increases Testosterone

4. Improves Skin and Hair

5. Increases Sperm Count

6. Improves Blood Circulation

7. Improves Immune Function

8. Improves Muscle Recovery

9. Increases Alertness

10. Better Sleep