10 Physical Benefits of Cold Showers
I've been taking them for 6 years. Here are a list of the physical benefits that made me decide to give it a go.
(And if you're too timid to give them a full go, try taking a regular hot shower and ending with cold water).
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1. Stimulates Fat Loss
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2. Speeds Up Metabolism
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3. Increases Testosterone
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4. Improves Skin and Hair
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5. Increases Sperm Count
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6. Improves Blood Circulation
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7. Improves Immune Function
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8. Improves Muscle Recovery
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9. Increases Alertness
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10. Better Sleep
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