10 Proven Steps To A Longer, Healthier Life.
From my experience and reading Blue Zones
1. Eating a mostly plant-based diet
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Many of the blue zones have a mostly plant-based diet. Meat is on occasion.
2. Having a close knit network
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Family, friends, but mostly having a sense of community
3. Having a purpose
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Why wake up in the morning?
4. Exercise
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Every day - whether it's gardening, shoveling snow, walking
5. Avoiding smoking, drugs and too much alcohol
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6. Avoid risky activities
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7. Practice gratitude
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8. Invest in your health now
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Don't wait until you're older
9. Build healthy habits now
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Eat until you're 80% full, practice fasting, meditate to relieve stress
10. See your doctor regularly
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Even if something feels a bit off, better safe than sorry
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