10 takeaways I learned from my 2020 75 hard challenge
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1. momemtum is everything
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2. Get 3/4 of your water in before 1 pm
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3. You are capable of more than you think
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4. Walking on day 1 can lead to a triathlon on day 75
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5. Progress pictures are key
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6. It is better to do with a group of committed people
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7. only 1% of people will actually complete it
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8. The strict diet rules should allow for special occasion exceptions ie birthday, anniversary Christmas thanksgiving etc. There would be more compliance
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9. Audio books should count
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10. There should be a way to save the streak if you screw up. IE. If you only workout 1 for 45 minutes 1 day, you should be able to make up that 45 minutes the next day with 2 workouts of 90 minutes.
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