2. Notice and re-notice nature 7 times
3. Move neck and jaw to dislodge linear thinking
4. Focus on crown of the head and a longer exhale
5. Get sunlight in eyes without looking at the sun directly - that would be dumb
6. Ride a bike to and from work
7. Use breath of fire to refocus
9. Read a page of Buddhist scripture aloud
10. Call someone and ask for an outreach to talk things over
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