10 techniques to overcome distracting thoughts
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1. Hum to yourself
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2. Notice and re-notice nature 7 times
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3. Move neck and jaw to dislodge linear thinking
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4. Focus on crown of the head and a longer exhale
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5. Get sunlight in eyes without looking at the sun directly - that would be dumb
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6. Ride a bike to and from work
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7. Use breath of fire to refocus
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8. Nap
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9. Read a page of Buddhist scripture aloud
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10. Call someone and ask for an outreach to talk things over
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