10 things I need to do to keep my weight stable
1. Exercise daily
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2. Remain active even when not exercising
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3. Cut down on the bread
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4. No cheez whiz on my toast, instead, use sweet relish
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5. When going out, have a sandwich at home rather thatn a 18-22 dollar entre at the bar
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6. Plan simple meals so when tired I am not tempted to buy fast food
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7. Keep my breakfast routine
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