10 things that can be done in less than 5 minutes that will improve your life
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1. Drink water
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2. Genuinely apologize
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Everything after the "but" is BS. A sincere "I'm sorry " with no strings attached is liberating.
3. Stretch
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This can be variations of yoga or simply touching your toes.
4. Brisk walk or swim
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Even 5 minutes can make an impact
5. Mindfully prepare coffee, tea or something similar and take your first sip.
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Photo by @anshu18?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" target="_blank">Anshu A on Unsplash
6. Breathe deeply
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7. Think about what you might be able to do for the rest of the day and make a plan to do it
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8. Clean and put away the dishes
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9. Read something
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A blog, a few lists or a few pages in a book.
10. Express gratitude
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Say thank you in a very specific way
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