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10 things to avoid in the mornings for better productivity

    1. Screens

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    Phones, tablets, laptops - just avoid them all before you complete your morning routine

    2. Heavy foods

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    I like fasting but also equally enjoy eating salads in the mornings - something light and that will give me energy

    3. Too much caffeine

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    I know people who drink several cups of coffee throughout the day - to each their own but for me, it doesn't help my sleep at all

    4. Distractions

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    It's easy to get distracted thinking you have all the time in the world in the mornings

    5. Dehydration

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    Drink lots of water in the mornings - you haven't been getting any water overnight and your body is thirsting for water

    6. Negativity

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    Be positive. Think positive things. Expect positivity throughout the day and you'll get it.

    7. Confusion

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    Create a plan of attack the night before. Or the week before. It's easy to follow plans, but not so easy to create them on the fly.

    8. Aimless wandering

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    Your plan of attack should align with your overall goals 1-year, 5-year, and 10-year

    9. Regular clothing

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    One of my hacks is to wear workout clothing and sleep in them. It removes barriers from me working out in the mornings.

    10. Hitting the snooze button

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    Hitting the snooze button is another way of saying no to yourself. Get enough rest but don't snooze when life is waiting.

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