10 Things You Can Do Daily That'll Make You Happier And Happier As The Days Go By
1. Make small incremental improvements daily... instead of big improvements once a month or once a year. The brain mostly measures in relative values, not absolutes.
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2. New friends are good. But old friends are better. Spend more time hanging out with good old friends. The older the better.
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3. Pause. And think of three new things you are grateful for everyday.
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4. Learn one new micro-skill daily.
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5. Avoid processed foods as much as possible. Especially foods made from salt, sugar, bad fats, flours, and almost everything that comes in a package.
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6. Focus on micronutrients rather than macronutrients. Vitamins, minerals, enzymes, etc. are more important than carbs, fat, and protein for the normal functioning of a happy body.
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7. Memorize a few jokes everyday. Watch some stand-up comedy everyday. Seriousness is a killer.
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8. Spend at least half your time in the countryside. Better yet, move there.
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9. Make art. Everyday.
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10. Keep the colon clean. Make sure to have two to three regular bowel movements everyday. It's almost impossible to stay happy when you're constipated.
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