10 thoughts on how to get the most from the power repetition
1. Recognise repetition hardwires the good the bad and the mediocre habits
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2. Repetition compounds so as with idea 1be mindful of what habits are repeated
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3. Get the repeated actions to chime and rhyme with my values
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4. If I am using repetition then why not use it to face discomfort and fear, make these famililar
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5. See repetition as software for the mind if I want to make changes in my life I need to upgrade my habits
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6. As well as values use themes to guide what I repeat such as being playful and reflective
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7. Recognise I am not going to be good all the time have awareness not judgement
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8. Have a good blend of repeated practices it's doesn't harm me to be a well rounded generalist
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9. Don't use repetition to be an efficient robot use it to be an effective human being
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10. Realise that repitition can be used to describe habit and routine it's interconnected to so many practices in self development. Don't be hung up on the one school of thought .
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