10 tips for improving sleep quality and quantity1. Keep your bedroom darkOr if you can't get black out curtains for your bedroom, get a sleeping mask. 2. No food a couple hours before bed3. Nothing stressful before bed4. Keep the bedroom slightly cooler than normal5. Wear minimal clothing, or don't wear any clothing at all6. Get lots of sunlight into your eyes in the morning7. Meditate8. Write out your worries and anxieties before going to bed9. Take a cold shower10. Drink chamomile tea
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