10 tips for improving sleep quality and quantity
1. Keep your bedroom dark
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Or if you can't get black out curtains for your bedroom, get a sleeping mask.
2. No food a couple hours before bed
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3. Nothing stressful before bed
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4. Keep the bedroom slightly cooler than normal
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5. Wear minimal clothing, or don't wear any clothing at all
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6. Get lots of sunlight into your eyes in the morning
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7. Meditate
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8. Write out your worries and anxieties before going to bed
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9. Take a cold shower
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10. Drink chamomile tea
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