10 tips for success with one meal a day fasting (OMAD)

1. Get a lot of sleep

Food feeds your brain first. If you are tired, you will suffer.

2. Don’t eat 3 meals at once for your third meal

You can eat a decent sized meal but if you stuff your face it kind of defeats the purpose

3. Drink coffee and tea

If you are already a caffeine enthusiast, increasing your coffee and tea can help reduce your appetite

4. Try to eat you meal at the same time every day

This will help you plan, and if you are having a hard time waiting you know it is only until 5 or 6 pm

5. Depending on your goals, give yourself a break and eat something if you are having a tough day

If you arrested doing this for weight loss it might be hard to intermittent fast every day.

6. Before you have a full meal it can be good to start with fruit or vegetables about 20 minutes before

If you have not eaten in 20+ hours this will taste really good! It also takes the edge off for your meal.

7. Don’t drink your calories but drink a lot

Plain coffee, plain tea, seltzer water. Avoid drinking calories. Also avoid diet soda.

8. Enjoy the food that you eat!

Appreciate it when you eat. Food will taste better. Make it an event.

9. Stay busy!

It is easier to fast if you are busy. You will have plenty of energy.

10. Plan to use the time that you normally spend on meal prep

Go for a walk, read, or do something else instead of "lunch."

easymoneyme @easymoneyme

Love omad, but can't do it when active.

Reply1 Reply0

chris407x @chris407x

Yes, I could see that. I would imagine it’s different for everybody. When I mean active, I’m talking about just physically moving, not doing mountain climbing. You would probably need to eat some food for that.

Reply0

Chris407x

10 tips for success with one meal a day fasting (OMAD)

1. Get a lot of sleep

2. Don’t eat 3 meals at once for your third meal

3. Drink coffee and tea

4. Try to eat you meal at the same time every day

5. Depending on your goals, give yourself a break and eat something if you are having a tough day

6. Before you have a full meal it can be good to start with fruit or vegetables about 20 minutes before

7. Don’t drink your calories but drink a lot

8. Enjoy the food that you eat!

9. Stay busy!

10. Plan to use the time that you normally spend on meal prep

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